INTRO
Classes aimed at people who have never practice martial arts. Their curriculum includes elements of self-defense and learning the basic positions and levers used in combat. People who complete these classes (after about 3 months) move to the intermediate group.
- Coach: Michał Dybowski
- Tuesday, Thursday 20:00-21:00
INTERMEDIATE GROUP
Classes aimed at people with basic experience in BJJ (white stripes 1-4 bars). Their program includes basic combat strategies and technical variations to start the most important part of training, which is SPARRING. Persons who complete this program (12-24 months) receive a blue belt and progress to the advanced group.
- Coach: Tomasz Prygiel
- Monday, Wednesday, Friday 18:00-19:30
- Coach: Emil Bodzioch
- Tuesday, Thursday 18:00-20:00
ADVANCED GROUP
Classes aimed at people who have a blue, purple, brown or black belt. Their program includes advanced techniques and sparring.
- Coach: Mariusz Koziej
- Monday, Wednesday 19:30-21:30
- Coach: Emil Bodzioch
- Tuesday, Thursday 18:00-20:00 NoGi Grappling
MORNING GROUP
Classes aimed at people who have a blue, purple, brown or black belt. Their program includes advanced techniques and sparring.
- Coach: Patryk Ogonowski
- Tuesday, Friday 6:00 - 8:00
