Brazilian Jiu-Jitsu
Zajęcia sekcji brazylijskiego jiu-jitsu otwarte są zarówno dla kobiet jak I mężczyzn. Program zajęć podzielony jest na różne grupy zaawansowania - grupę początkującą, średnio zaawansowaną, zaawansowaną oraz zawodniczą. Trenujemy zarówno rekreacyjnie jak I pod starty w zawodach, dlatego też każdy znajdzie coś dla siebie. Na pierwsze zajęcia wystarczy strój sportowy (koszulka I spodenki).
BJJ training for children
Brazilian jiu-jitsu is a sport that harmoniously develops your child's whole body, teaches them how to behave in an emergency and teaches them lots of fun.
If your child is 6 to 14 years old, he will have great fun and learn in our classes. The first lesson is free and all you need is shorts and a T-shirt.
MMA
MMA section classes are open to both women and men. The program of classes is divided into different groups of advancement - beginner, intermediate, advanced and competition groups. We train both recreationally and for competitions, so everyone will find something for themselves. For the first class, all you need is a sports outfit (T-shirt and shorts).
BOKS
Free boxing classes for beginners every Saturday at 12:00. We invite all Rio Top Gym and Rio Grappling Club members who are bored with the traditional training plan at the gym. Boxing is our answer for people who want challenging classes focused on aerobic and strength training. You need short t-shirt shorts and a decision to come over and finally give it a try!
Personal training
It is possible to practice individually with an instructor (or in a group of 2-3 people) at any convenient time.
Classes for advanced people, beginners and those who want to start Jiu-Jitsu or MMA training, but do not have free time in the evening hours.
