Rio Grappling Club is a Wrocław Fighting School with a fully equipped training room. Our facility also houses one of the largest gyms in Wrocław. We have modern equipment, professional staff and enormous energy. Train and develop your martial arts skills under the supervision of the best instructors in Wrocław. You do not know what training will be right for you? Come to us and see how bjj, mma and boxing trainings are held. You can choose from group trainings or personal trainings with a selected trainer.

Martial arts trainer in Wrocław 

We have experienced and competent coaching staff who will be happy to share their knowledge. It does not matter if you have had any contact with martial arts, whether you are a beginner, whether you have solid foundations or you want to polish your acquired skills. In our offer you will find trainings at every level of advancement, you can be sure that we treat each club member individually.

Group and Individual Training in Wrocław

In our offer you will find mma, bjj and bokus trainings. We offer not only group classes but also personal training. Regardless of the form of training you choose, we guarantee you will improve your physical fitness and acquire combat skills.

Martial arts training in Wrocław

Our offer includes classes such as:

• Brazilian Jiu-Jitsu (BJJ) Trainings Wrocław
  

  Brazilian jiu-jitsu is based on holds. Grips on the ground are often performed with the legs by hooking or hugging a part of the opponent's body. One of the elements characteristic of Brazilian jiu-jitsu is the so-called guard. A garde is when a standing or kneeling opponent is placed under his feet by a lying competitor. The so-called seat, which consists in sitting astride a downed opponent. It is considered by many to be the most effective technique of hand-to-hand combat without the use of weapons. Despite the fact that you do not use direct blows, it is very good at overpowering the opponent. The name of the discipline comes from jiu-jitsu, a traditional Japanese martial art with a rich repertoire of punches, including punches and kicks. However, the BJJ technique itself is derived from a much milder form of jiu-jitsu, or judo. After judo became popular in Brazil, the people of this country began to modify this style of fighting by adding elements known from wrestling. BJJ includes stand-up, close-quarters and ground combat. The basic two formulas of fighting in BJJ are: gi (kimono) combat, and submission fighting. Brazilian jiu-jitsu focuses on fighting one opponent. The goal of the fight is to take control of the opponent by inflicting controlled pain (levers) or under the threat of losing consciousness - from pain or choking. The fight in Brazilian jiu-jitsu takes place mainly on the ground floor. The tactic is to bring the opponent to the ground floor, immobilize him and perform a finishing technique - a lever or choke, forcing the opponent to surrender or knock him unconscious. Brazilian jiu-jitsu players fight in close combat, which makes it even more difficult for their opponents to strike. Nowadays, it is one of the most popular martial arts, which owes its popularity to MMA (Mixed Martial Arts) sports. MMA fighters appreciate the Brazilian Jiu-Jitsu the most, because it is very effective in knocking the opponent to the ground without hurting him.

• Mixed martial arts (MMA) training Wrocław
  

  
  A sporting discipline in which competitors of martial arts and sports compete with a wide range of permitted techniques (in principle, all techniques permitted in other unarmed combat sports are allowed). Mixed martial arts express one of the modern trends in the development of martial arts - providing a sporting spectacle in which the fight is fought with as few restrictions as possible, but at the same time minimizing the risk of death and serious, permanent injury.

• Boxing Training Wrocław
  

  Fist fencing. This is one of the oldest sports in the world. Modern, best training methods will make you more efficient every day. Boxing is a sport discipline involving a direct fist fight between two players, according to certain rules with a limited field of impact. It is one of the most demanding sports, but at the same time brings amazing results in a very short time. Both the body and the psyche are important. The main thing is humility and patience. Boxing has a great effect on the body, it helps to lose weight. Interval workouts and intense cardio cause faster burning of unnecessary fat and improving the condition. Strength is important in boxing, therefore the basis of training is building muscles. You will improve your motor coordination, self-awareness and you will achieve your dream figure faster.

Looking for other combat sports?

• Krav Maga Wrocław

  A combat system developed for the Israel Defense Forces that consists of a combination of the most effective techniques derived from boxing, jiu jitsu, judo, muay thai, wrestling and other martial arts. Unlike mixed martial arts (MMA), Krav Maga focuses on real situations and the most effective counterattacks, also with defenses permanently damaging the aggressor

• Kickboxing Wrocław

  A sports discipline (combat sport) in which one fights using both boxing punches and kicks. A sport that holistically develops physical skills such as strength, speed, endurance, flexibility and a sense of rhythm. Additionally, developing psychological features, including: stress management, self-esteem or self-confidence.

• Muay Thai Wrocław

  Thai boxing - a Thai martial arts sport that focuses on fighting in a clinch using elbow and knee strikes. Today's muay thai is the ring martial sport. It is a style played with a standing collar. The formula of the fight is only full-contact, where the blows are dealt with full force. There are also schools that teach the traditional techniques of muay boran ("ancient boxing"). Thai boxing has been practiced in Poland since the beginning of the 1990s. We currently have two competing organizations involved in the sport.

• Wrestling Wrocław

  Wrestling - a combat sport involving a physical struggle between two fighters - the fight is hand-to-hand by using grips.

  The origins of this sport go back to ancient times, when the wrestling struggle was one of the attractions of the Olympic Games organized in Greece. It was the first sport competition. In Japan, the equivalent of wrestling is sumo competition. The fight in wrestling lasts two rounds of 3 minutes each. with a break of 30 sec. or two rounds of 2 min. with a break of 30 seconds.

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