Classes aimed at people who have never dealt with martial arts. Their program includes basic grappling, wrestling and kickboxing. People who have completed these classes (after about 12 months) move to the Medium MMA group



Classes aimed at people who have completed the MMA Start course and have basic knowledge of the rules of combat.

Their program is a further development of boxing and grappling wrestling techniques as well as task sparring during MMA ALMMA trainings combining all three disciplines.